Interval Training: Run Hard, Recover, and Repeat

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Interval Training: Run Hard, Recover, and Repeat

Post by Admin » Tue Jun 28, 2011 1:16 am

http://online.wsj.com/video/interval-tr ... wsj_gadgv1


Interval Training: Run Hard, Recover, and Repeat 6/27/2011 6:42:09 PM
High-intensity interval training, workouts that consist of short bursts of intense exercise and rest periods, may be beneficial to people with heart problems and those at risk for diabetes. Triathlon coach Neil Cook talks to WSJ's Christina Tsuei about the method and why he thinks it's so effective in improving heart health.

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