Simplefit.org • View topic - Cardio Workout

Cardio Workout

body weight workout

Moderator: cheapo

Cardio Workout

Postby reem01 » Fri Mar 16, 2007 4:26 pm

I usually do 3 days of weights, and 2 days of elliptical for 45 minutes. So if I do 3 days of your workout on M, W & F, do you see any problem doing my 45 minute elliptical sessions on T & TH?

Thanks
reem01
 
Posts: 1
Joined: Fri Mar 16, 2007 4:20 pm

Postby Admin » Fri Mar 16, 2007 6:20 pm

Try and see how it goes, just listen two your body.

Here is some really neat stuff you can try when you do your elliptical, I have heard good stuff.

http://www.alwyncosgrove.com/Energy-Sys ... ining.html

It essentially boils down to tabata and epoc
http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Abstract
http://www.ncbi.nlm.nih.gov/entrez/quer ... t=Abstract

Let me know what you think, it may be to much for off days

Cheers
Admin
Site Admin
 
Posts: 1839
Joined: Tue Dec 19, 2006 7:39 pm


Return to fitness training

Who is online

Users browsing this forum: No registered users and 1 guest

cron