How often should you rest muscles?

body weight workout

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krp312
Posts: 9
Joined: Mon Jul 25, 2011 5:33 am

How often should you rest muscles?

Post by krp312 » Tue Sep 13, 2011 12:45 am

Hi,

I've read that you should give your muscles a day to rest, but should you do that even if you 'feel' good enough to complete another simplefit circuit the next day?


Thanks,
k

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Re: How often should you rest muscles?

Post by Admin » Tue Sep 13, 2011 8:55 am

THis depends on your recovery time but 3 days a week is a good place to start, but you may progress faster 2 days a week play around with it and see how you feel

krp312
Posts: 9
Joined: Mon Jul 25, 2011 5:33 am

Re: How often should you rest muscles?

Post by krp312 » Mon Sep 19, 2011 10:19 am

Hey Kevin,

I tried it out and yeah, it does seem better. I'm progressing and my muscles don't feel crappy when I start my workout.

Also, I kinda feel like I've been graced by a celebrity, lol. Great site!


-k

Admin
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Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Re: How often should you rest muscles?

Post by Admin » Mon Sep 19, 2011 11:57 am

enjoy

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