• View topic - easy ways to add cardio, mobility, strength and flexibility

easy ways to add cardio, mobility, strength and flexibility

body weight workout

Moderator: cheapo

easy ways to add cardio, mobility, strength and flexibility

Postby 230lbs » Thu May 09, 2013 12:10 pm

Everything here is leading the industry, is a great supplement to SIMPLEFIT... and is FREE. Just follow along.

DAILY FITNESS SOLUTION BLOG - 20 minute workouts, six days a week. A bodyweight version of Crossfit, combining multiple fitness goals per week.

FITNESS BLENDER - follow-along videos ranging from 5 minutes to 90 minutes, little to no equipment. Choose your fitness goal and your intensity level and go wild. Easy way to add cardio to your day.

BE FIT CHANNEL - Youtube channel with hour-long workouts for bodyweight HIIT, cardio, yoga, pilates, dance fitness and more. Free.

BEAST SKILLS - tutorials on how to perform the pure-strength bodyweight moves gymnasts are renowned for.

MOBILITY WORKOUT OF THE DAY - the single best resources around to recover mobility lost due to inactivity, injury and age. Every day has a new video workout, from 5 to 15 minutes, and it's all about moving more freely with less pain.

FORWARD MOTION PT - a small collection of Youtube videos devoted to restoring perfect motion in the extremities. Several martial artists I know (including myself) really like these.

JAVOREK'S COMPLEXES - this is the university strength trainer who created the modern circuit -- and nobody has done it better than him. All you need is 20-25lbs dumbells and some willpower.

SCOOBY'S WORKSHOP - absolutely comprehensive resource for bodybuilding, including calorie calculators. Scooby focuses on the basics (hard work on fundamental movements, nutrition) and is a big proponent of calisthenics work.
Advanced Member
Posts: 84
Joined: Wed Apr 17, 2013 3:12 pm

Re: easy ways to add cardio, mobility, strength and flexibil

Postby DavidAguilar » Thu Mar 05, 2015 11:46 am

Great post. Definitely worth reading, I must say :). Thanks for this good knowledge.
Posts: 9
Joined: Thu Feb 26, 2015 10:08 pm
Location: 2433 Clover Drive Mosca, CO 81146

Return to fitness training

Who is online

Users browsing this forum: No registered users and 4 guests