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core workout

Posted: Sun Mar 18, 2007 6:17 pm
by WestCoaster
Hello...great site and info...

I notice no core exercises with your workouts. Do you recommend them?

i.e. crunches or straight-leg raises etc. Thanks.


Posted: Sun Mar 18, 2007 6:44 pm
by Admin
Hi and welcome!

Try the workout and see how your core feels, all of the exercises engage the core.