Newbie here. I started Level 1 Day 1 last week and was quite sore for a couple of days...
I just repeated L1D1 this morning so we'll see how I feel tomorrow.
I'm really excited about this simple fitness program. I do a fair amount of cycling and so the squats are easy. I was horrified to find how little upper body strength I have.
I don't think I'll have a problem with day 2 but day 3 looks rather daunting. I read in another post about Pavel's ladder
and it seems like that might be a good way to approach day 3.
A huge thanks for a great community.