Is training simplefit every second day overtraining?

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adem
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Is training simplefit every second day overtraining?

Post by adem » Thu Oct 09, 2008 8:58 pm

Is training simplefit every second day overtraining?
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volleyball_man
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Post by volleyball_man » Fri Oct 10, 2008 1:47 am

Depends on your condition.

I had a lot of elbow issues after doing strictly simplefit. Nobody says you can't go every 2 - but I'd throw something into the mix on one of those 2 days in between.
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