Is training simplefit every second day overtraining?

body weight workout

Moderator: cheapo

Post Reply
adem
Posts: 2
Joined: Fri Sep 05, 2008 1:15 am

Is training simplefit every second day overtraining?

Post by adem » Thu Oct 09, 2008 8:58 pm

Is training simplefit every second day overtraining?
Top
volleyball_man
Senior Member
Posts: 1260
Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
Contact:
Contact volleyball_man

Post by volleyball_man » Fri Oct 10, 2008 1:47 am

Depends on your condition.

I had a lot of elbow issues after doing strictly simplefit. Nobody says you can't go every 2 - but I'd throw something into the mix on one of those 2 days in between.
Top
Post Reply

Return to “fitness training”

Who is online

Users browsing this forum: No registered users and 2 guests