Day 3 rounds question?

body weight workout

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Day 3 rounds question?

Post by buffdude78 » Tue Nov 18, 2008 8:48 pm

Hi all,

I'm a newbie and had a question about day 3. I'm starting out on level 1 and the website says, "Do 10 pull-ups, then 21 push-ups, then 21 squats as quickly as you can counting any rest time taken. Stay 1-2 repititions below failure, and do not train to failure". How many rounds am I supposed to do? Am I supposed to rest between each type of movement or after a completed roun

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Post by volleyball_man » Wed Nov 19, 2008 3:32 am

Hey and welcome.

Rest only as needed and do only one round. D3 is test day. If you do it under 5 mins then you move up a level. If you think you should be up even higher than that, then test the level you think you should be at with its D3. If D3 is over 30 mins - then drop down.

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