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Why you should start slow and build your intensity levels

PostPosted: Mon Mar 19, 2007 12:47 pm
by samjackson

PostPosted: Mon Mar 19, 2007 1:59 pm
by felguard
Might be a nice if you posted a small description of the article.

PostPosted: Mon Mar 19, 2007 3:56 pm
by samjackson
Point taken:

Rhabdomyolysis was first described in the victims of crush injury during the 1940- 1941 London, England, bombing raids of World War II - and more recently in Eugene’s garage.

A rugby player performs intense sets of squat jumps on a hot day, collapses, and is rushed to the hospital, where he spends two days in intensive care. Doctors notice that his heart is beating abnormally and that he has unusually high levels of potassium in his blood. A soccer player runs a series of 100- meter sprints at near maximum intensity. After his eighth sprint he collapses to the ground; when he gets to the hospital he is found to have high levels of potassium and myoglobin in his bloodstream. He spends several days in the hospital and is unable to train for several weeks. A highly fit marathoner holds a 6:30 pace for 26 miles but collapses only a few feet short of the finish line. Blood tests reveal a potassium concentration three or four times the normal level and he dies.