geeman wrote::roll: Excuse my ignorance; but what does, '5 rounds for time' and 'for time' mean.
simplefit main page wrote:Day 2 (strength) - "5 rounds for time:"
Do 2 pull-ups, then 6 push-ups, and finally 10 squats to complete one round. See how quickly you can complete each of the 5 rounds, resting approximately 3 minutes between each round. Do not count the rest time in your total time.
simplefit main page wrote:Day 3 (judgement) - "for time:"
Do 10 pull-ups, then 21 push-ups, then 21 squats as quickly as you can counting any rest time taken. Stay 1-2 repititions below failure, and do not train to failure.
what level do ya reckon I should start at.
P.s I'm training for strength and don't want to lose weight.
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