Muscle confusion

body weight workout

Moderator: cheapo

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bok
Posts: 1
Joined: Sun Jan 11, 2009 3:16 am

Muscle confusion

Post by bok » Sun Jan 11, 2009 3:20 am

I've read that the muscles need to be confused by changing exercises every so often. I is this true? If so, do you have any other simplefit circuits you recomend?

Thank you. :?

volleyball_man
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Joined: Sun Apr 01, 2007 12:27 pm
Location: Alabama
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Post by volleyball_man » Sun Jan 11, 2009 5:30 am

At the bottom of the workout schedule there's a link to some more stuff. At the bottom of the schedule of said more stuff there's another link to even more...

Welcome!

scumdogg
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Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Post by scumdogg » Fri Feb 20, 2009 5:33 pm

I must be tired because VBM's reply confused my brain muscle :shock:

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