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Muscle confusion

body weight workout

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Muscle confusion

Postby bok » Sun Jan 11, 2009 3:20 am

I've read that the muscles need to be confused by changing exercises every so often. I is this true? If so, do you have any other simplefit circuits you recomend?

Thank you. :?
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Postby volleyball_man » Sun Jan 11, 2009 5:30 am

At the bottom of the workout schedule there's a link to some more stuff. At the bottom of the schedule of said more stuff there's another link to even more...

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Postby scumdogg » Fri Feb 20, 2009 5:33 pm

I must be tired because VBM's reply confused my brain muscle :shock:
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