So alittle about me. I'm currently 24, and weigh around 400 pounds (don't know for sure mainly because most scales don't go high enough).
From 8th grade til Junior year in HS I was one of the strongest, fastest people I knew. Obviously, I've slacked alittle on my physical health.
Anyway, I want to try to get back to my previous fitness level. Saw the crossfit site, got linked here, going to try to give it a go.
I have a couple questions though. I have quiet a large amount of free time, read student with no job, and was hoping to work out more than an hour or so a day.
The schedule for here and crossfit are both based around single, daily regiments. I was wondering how to approach this. I love the ideas over at Gym Jones, but I wouldn't want to be at that level without a trainer.
Last, at 400+ pounds, I don't trust any doorway pullup bars, and living in an apartment means I can't get a nice expensive bar and attach it anywhere.
Any ideas for how much work per day and what to do about pullups?