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I dont understnad day 1

PostPosted: Mon Mar 30, 2009 2:36 pm
by Greatztin
Hey guys, this workout looks great, but i dont understnad day 1, do you have rest between your rounds ? if not it must be hardcore as all hell :O:O

PostPosted: Mon Mar 30, 2009 2:41 pm
by Greatztin
this site really is great, it interests me alot, I wish to gain the most out of it, you'll be seeing me around in the forums guys :D

Re: I dont understnad day 1

PostPosted: Mon Mar 30, 2009 9:10 pm
by zorg
Greatztin wrote:Hey guys, this workout looks great, but i dont understnad day 1, do you have rest between your rounds ? if not it must be hardcore as all hell :O:O


As many rounds as possible in 20 minutes. Take as little rest as possible, as much as needed.