Simplefit.org • View topic - Bodyweight 500

Bodyweight 500

body weight workout

Moderator: cheapo

Bodyweight 500

Postby scumdogg » Fri Jul 31, 2009 4:48 am

Has anyone ever tried the Bodyweight 500 workout from Turbulence Training?

http://www.youtube.com/watch?v=6_5TX_uoagg

I think once my sleep is caught up I'll give this one a shot.
scumdogg
Senior Member
 
Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Postby stevedaws » Sun Dec 20, 2009 12:11 pm

I just completed this workout http://www.bodyrock.tv/2009/11/14/worko ... ller-reps/

My wife finished in 28min, I finished in 32min. The legs will need a few days to recover I think.
stevedaws
Member
 
Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church


Return to fitness training

Who is online

Users browsing this forum: No registered users and 5 guests

cron