Bodyweight 500

body weight workout

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scumdogg
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Posts: 187
Joined: Thu Apr 26, 2007 6:36 am
Location: Ontario, Canada

Bodyweight 500

Post by scumdogg » Fri Jul 31, 2009 4:48 am

Has anyone ever tried the Bodyweight 500 workout from Turbulence Training?

http://www.youtube.com/watch?v=6_5TX_uoagg

I think once my sleep is caught up I'll give this one a shot.

stevedaws
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Posts: 23
Joined: Thu Nov 19, 2009 4:38 pm
Location: Falls Church

Post by stevedaws » Sun Dec 20, 2009 12:11 pm

I just completed this workout http://www.bodyrock.tv/2009/11/14/worko ... ller-reps/

My wife finished in 28min, I finished in 32min. The legs will need a few days to recover I think.

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