body weight workout

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Post by Ruli » Thu Jan 14, 2010 6:16 pm

it says in the explanation of how to do SF that:
One week a month, allow your muscles to rest by doing the workouts several levels below your normal level
i'm finishing my third week tomorrow on L3 and want to know whether doing L1 next week would constitute "several levels below your normal level" or should i rather don't do any exercise?

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