Silvachief wrote:Hi guys. Just starting with the Simplefit excercises, and I have a few questions.
Would it be a good idea to drink protein shakes after excercising to help with muscle recovery?
What kind of warmups and cooldowns should I be doing before and after excercise?
Would it be a good idea to add situps to my workout? Perhaps equal in number to squats, as I find them quite easy.
And also: Pull-ups vs. Chin-ups. Should I be using one or the other, or interchanging the two?
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