Strength Exercises

body weight workout

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Strength Exercises

Post by Diskill » Tue Mar 02, 2010 4:57 pm

I've had the most success in the past with the pattern of a two part work-out: 1-2 strength moves followed by a met-con.

In light of that I'd like to do simple fit as is with ONE strength/skill move before the work-out.

What would be some good moves for this?

My first thought was hand-stand progressing to HSPU, however when I tried to come up with a corressponding pull the only thing I can think of is a pull-up which is already in the workout.

Just trying t think of a push/pull for upper and lower

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