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body weight workout

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Postby thelmani » Sun Mar 28, 2010 1:54 am

I want a 6 pack by the end of the year and i need a good routine? I do a lot of exercise but i need some abdominal excersises. I have a flat stomach but i dno ive tried to get a six pack plenty of times i think it might be what i eat cuz i eat a lot for my football i need to keep my size im just wondering what would be the best way to stay a good muscly weight without getting reall skinny i just want a workout weekly routine and some food hints
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Postby volleyball_man » Wed Mar 31, 2010 7:17 am

Overhead squats, planks, thrusters, pullups

but - all of these without diet will do nothing
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