I got myself a 20Lb kettle-bell too which I had a go on the day before my D3 which I must admit hit me a lot harder than I thought it would!
I did 3 sets of each of these exercise sets:-
2 handed swings x12
windmills x8 each side (these really worked my sides)
squat halos x12 (really worked my shoulders and backs thighs)
I found a few beginner work out videos on youtube by mbody strength.
I also added a couple of reps of cleans & presses and snatches.
I am not sure when I will be able to do these as they really work you hard. I am not sure if I will put them in on my rest days any more. I may add a few different exercise to the end of my simplefit workouts so as to keep my rest days for rest or cardio.
Any advice with regards to best kettle-bell workouts or how to fit them in to the simplefit routine guys?
Comments welcome and thanks in advance!!