Day 1 level 0 ?

body weight workout

Moderator: cheapo

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Joined: Thu May 13, 2010 3:35 am

Day 1 level 0 ?

Post by Novo974 » Thu May 13, 2010 3:43 am

Hello, :D

What would like a day 1 level o workout ?
I can do pull-up but after day 1 level 1, I'm too tired and painful to work out again the entire week. :?
Ideas ?
Have a good day.

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Joined: Tue Mar 16, 2010 11:55 am

re: toast for the week

Post by smooth » Thu May 13, 2010 5:25 am

I'd say do what you're able for L1 and continue to push through. The soreness and fatigue will go away in time.

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Post by cheapo » Thu May 13, 2010 6:21 am

A few years ago, well before I started SF, I won a 6 month gym membership. The first time I went, I hopped on the Gravitron (assisted pull-up machine) and did a few sets.

I was sore FOR WEEKS! I charlie-horsed my biceps for crying out loud. It was brutal. So I can sympathise.

I would keep up with Level 1, and just go at a slower pace for a few weeks and work your way up. DON'T QUIT!

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