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Day 1 level 0 ?

Posted: Thu May 13, 2010 3:43 am
by Novo974
Hello, :D

What would like a day 1 level o workout ?
I can do pull-up but after day 1 level 1, I'm too tired and painful to work out again the entire week. :?
Ideas ?
Have a good day.

re: toast for the week

Posted: Thu May 13, 2010 5:25 am
by smooth
I'd say do what you're able for L1 and continue to push through. The soreness and fatigue will go away in time.

Posted: Thu May 13, 2010 6:21 am
by cheapo
A few years ago, well before I started SF, I won a 6 month gym membership. The first time I went, I hopped on the Gravitron (assisted pull-up machine) and did a few sets.

I was sore FOR WEEKS! I charlie-horsed my biceps for crying out loud. It was brutal. So I can sympathise.

I would keep up with Level 1, and just go at a slower pace for a few weeks and work your way up. DON'T QUIT!