The science behind the rest week
Posted: Fri Jul 09, 2010 6:40 pm
Hey gang, so tonight over dinner Mike, Melissa, and I were discussing the rest week. We're all 3 looking forward to it, and I know, somewhere in the piles of research I've read, I've seen something about rest, but wanted to know if you could point me toward some data on it. Everything else Kevin has put into this simplefit program had science behind it, so I know its there. Thanks for any thoughts you have regarding the rest week topic.