excellent article on pushups

body weight workout

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excellent article on pushups

Post by trapperjohnme » Fri Aug 06, 2010 6:32 am

http://articles.elitefts.com/articles/t ... e-push-up/

very interesting, talks abtou how they are better in some ways than bench press. shows some neat variations and goes into detail about proper from. it actually changed the way i do them.

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Re: excellent article on pushups

Post by Ruli » Sun Aug 08, 2010 4:32 am


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Re: excellent article on pushups

Post by Iron Feather » Mon Mar 14, 2011 11:34 pm

Great find. I'll have to try the 45-degree elbow position. I've always done them with a 90-degree or 0 degree (elbows close to the sides) angle.

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Re: excellent article on pushups

Post by Slacke » Thu Mar 17, 2011 7:34 pm

Good arcticle about the general benefits of push-ups.
Having just read Convict Conditioning though I find it quite lacking in the part about advanced versions and loading.

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