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excellent article on pushups

PostPosted: Fri Aug 06, 2010 6:32 am
by trapperjohnme
http://articles.elitefts.com/articles/t ... e-push-up/

very interesting, talks abtou how they are better in some ways than bench press. shows some neat variations and goes into detail about proper from. it actually changed the way i do them.

Re: excellent article on pushups

PostPosted: Sun Aug 08, 2010 4:32 am
by Ruli
Like

Re: excellent article on pushups

PostPosted: Mon Mar 14, 2011 11:34 pm
by Iron Feather
Great find. I'll have to try the 45-degree elbow position. I've always done them with a 90-degree or 0 degree (elbows close to the sides) angle.

Re: excellent article on pushups

PostPosted: Thu Mar 17, 2011 7:34 pm
by Slacke
Good arcticle about the general benefits of push-ups.
Having just read Convict Conditioning though I find it quite lacking in the part about advanced versions and loading.