kipping pullups

body weight workout

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Jolted
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Posts: 26
Joined: Sat Jul 17, 2010 10:40 am

kipping pullups

Post by Jolted » Fri Aug 06, 2010 10:56 am

Have been reading through the posts and am not sure what to make of this..Is kipping kosher?
And if so: Can you actually kip on a doorwaybar? I tried for fun but could not get it done safely.

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Jolted

cheapo
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Re: kipping pullups

Post by cheapo » Sat Aug 07, 2010 9:08 am

You definitely need a securely mounted bar.

I don't see how I could get through level 7 without kipping...but who knows.

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