body weight workout
- Posts: 26
- Joined: Sat Jul 17, 2010 10:40 am
Have been reading through the posts and am not sure what to make of this..Is kipping kosher?
And if so: Can you actually kip on a doorwaybar? I tried for fun but could not get it done safely.
- Senior Member
- Posts: 778
- Joined: Tue Jan 08, 2008 10:47 am
- Location: Dartmouth, Nova Scotia, Canada
You definitely need a securely mounted bar.
I don't see how I could get through level 7 without kipping...but who knows.
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