I have been recommended this site by a couple of friends and i have seen the benefit that they have gained. Had a quick look through the forums and hope to start my new regime in the near future. I have to say, I'm pretty unfit and have never really been into exercise in a big way, but for personal reasons I want to get fitter and change my lifestyle. I'm 6' tall and currently way on at 16st 4lb.
I will let you know how i get on in the coming month.