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Day 3 confusion

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Day 3 confusion

Postby ArtfullyNumb » Thu Sep 30, 2010 8:44 am

I was looking for something to add to my couch to 5K program, and this looks perfect. Let's say I choose level 3, which means 16 pull-ups, 33 push-ups and 33 squats on day 3. Are those the only exercises I do that day? Just one set of those?
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Re: Day 3 confusion

Postby Ruli » Thu Sep 30, 2010 9:02 am

that's it mate, but trust me, doing all of that in under 5 min's might looks easier than what it is!
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Re: Day 3 confusion

Postby ArtfullyNumb » Thu Sep 30, 2010 9:05 am

Ok, thanks for the clarification. I am sure I'll be needing plenty of breaks in day 3. I can't even do a single pullup at this point, which means i'll be doing substitutions.
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