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First workout: Level 1. Where to next?

body weight workout

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First workout: Level 1. Where to next?

Postby EdgarJerry » Mon Oct 04, 2010 10:57 pm

I completed 25 rounds in the alloted 20 minutes. I probably could have done 30, but I was taking it easy first go-round.

Now, moving on to workout #2, is it possible to gauge my appropriate level based on my first results, or should I continue this week at Level 1 ?
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Strut assembly
Shocks and struts
Shock absorber
Last edited by EdgarJerry on Wed Oct 06, 2010 5:47 pm, edited 1 time in total.
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Re: First workout: Level 1. Where to next?

Postby Ruli » Tue Oct 05, 2010 8:56 am

yhe proper way to move to the next lvl is when you can complete D3 of a particular lvl in under 5 mins.
so do L1D2 and then, if you can do L1D3 in under 5, move to lvl 2, otherwise repeat lvl 1
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