Hi, nice site, gonna try it out!!

body weight workout

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Hi, nice site, gonna try it out!!

Post by LoriGlen » Fri Dec 24, 2010 6:43 pm

Hi, I'm new here.
Like some of the others who posted here I once tried the WOD from crossfit.com but found it too hard and I don't have some of the equipment.

Saturday I did the L1-D1 workout. Had to stop after 12 minutes(17 rounds) though, because my elbow hurt when doing pull-ups. That problem luckily could be solved by some trigger point massage.

Today I did the L1-D2 workout. Managed to complete the 5 rounds in 7 minutes.

In the past, my biggest problem with training was that I tried to do too much too soon. I hope having this fixed schedule here will help me to avoid this.
I plan to progress to the next level only when I manage to do the Day 3 workout in less than 5 minutes (might be too hard for the higher levels, but let's see).


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