Mouth Breather!!

body weight workout

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Mouth Breather!!

Post by LoriGlen » Fri Dec 24, 2010 6:49 pm

This is kind of an odd question, but.

For some reason it's really hard for me to breath though my nose when I work out... normally it's fine, but when I get active, I have to breath though my mouth to get enough air.

The problem with this, is that my throat becomes sore and after a long hard workout - I feel "under the weather" [like I'm going to get sick]. I would like to breath though my nose (to filter all the junk in the air), but don't get enough air.

Any way to make my nose breathing more effective? I've tried taking those nasal things (that clears your sinuses) and they help, but mouth breathing is still more effective.

Anyone have this problem?
Last edited by LoriGlen on Wed Jan 05, 2011 10:03 am, edited 1 time in total.

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Re: Mouth Breather!!

Post by cheapo » Sat Dec 25, 2010 10:59 am

If you're working hard, you will be breathing through your mouth. That's normal.
...I have nothing else to add. :p

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