Simplefit.org • View topic - Intermediate/Advanced/Tabata workouts

Intermediate/Advanced/Tabata workouts

body weight workout

Moderator: cheapo

Intermediate/Advanced/Tabata workouts

Postby Jonathan22 » Tue Dec 28, 2010 11:13 am

How and when should one incorporate the Intermediate, Advanced and Tabata workouts?
Jonathan22
Advanced Member
 
Posts: 114
Joined: Sat Aug 09, 2008 9:02 am

Re: Intermediate/Advanced/Tabata workouts

Postby Jonathan22 » Sat Jan 08, 2011 2:14 pm

Anyone?
Jonathan22
Advanced Member
 
Posts: 114
Joined: Sat Aug 09, 2008 9:02 am

Re: Intermediate/Advanced/Tabata workouts

Postby cheapo » Mon Jan 10, 2011 5:06 am

Whenever you like! Anyone of them is a good way to mix things up for variety's sake. Also, because they're different and (at first) unfamiliar, they may push you beyond your comfort zone into a REALM OF EXTREEEM PERFORMANCE, which should help your progress through whatever level you're on.
cheapo
Senior Member
 
Posts: 778
Joined: Tue Jan 08, 2008 10:47 am
Location: Dartmouth, Nova Scotia, Canada

Re: Intermediate/Advanced/Tabata workouts

Postby Jonathan22 » Sun Jan 16, 2011 9:13 pm

Funny Cheapo. But I am too simple minded to just mix them in. I need someone to tell me what to do.

I did get married after all....
Jonathan22
Advanced Member
 
Posts: 114
Joined: Sat Aug 09, 2008 9:02 am


Return to fitness training

Who is online

Users browsing this forum: No registered users and 4 guests

cron