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Intermediate/Advanced/Tabata workouts

PostPosted: Tue Dec 28, 2010 11:13 am
by Jonathan22
How and when should one incorporate the Intermediate, Advanced and Tabata workouts?

Re: Intermediate/Advanced/Tabata workouts

PostPosted: Sat Jan 08, 2011 2:14 pm
by Jonathan22
Anyone?

Re: Intermediate/Advanced/Tabata workouts

PostPosted: Mon Jan 10, 2011 5:06 am
by cheapo
Whenever you like! Anyone of them is a good way to mix things up for variety's sake. Also, because they're different and (at first) unfamiliar, they may push you beyond your comfort zone into a REALM OF EXTREEEM PERFORMANCE, which should help your progress through whatever level you're on.

Re: Intermediate/Advanced/Tabata workouts

PostPosted: Sun Jan 16, 2011 9:13 pm
by Jonathan22
Funny Cheapo. But I am too simple minded to just mix them in. I need someone to tell me what to do.

I did get married after all....