Shoulder Rehab!

body weight workout

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Re: Shoulder Rehab!

Post by Bri3626 » Mon Feb 28, 2011 4:42 am

this is a bit late jacob but I just saw it. there is a program you can do guys name is Diesel something or another. believe hes on youtube and you can also access it via the Crossfit website. I did this for rehab and it has helped tremendously. However, I would suggest a doc look at you first and make sure there is no underlying tear. Good luck!

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