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Amazing display of athleticism from crossfit girls

Posted: Fri Mar 30, 2007 5:28 pm
by Admin

Posted: Sat Mar 31, 2007 8:40 am
by samjackson
Have seen this video before. Its hard to believe they kept at it as long as they did. I would like to be able to do a single muscle-up.

You don't need whole lot of equipment to get an intense workout. An Oympic bar and bumbers are on my shopping list list.

Posted: Sat Mar 31, 2007 11:49 am
by Admin
If I could only have one piece of equipment it would be rings.
http://www.simplefit.org/pix/rings-pushups.JPG
http://www.simplefit.org/pix/rings-pullups.JPG

Posted: Sun Apr 01, 2007 8:00 am
by samjackson
Agreed. Already have them.