Intermediate workout question

body weight workout

Moderator: cheapo

Post Reply
Senior Member
Posts: 861
Joined: Fri May 18, 2007 11:25 am

Intermediate workout question

Post by Bri3626 » Wed May 18, 2011 12:41 am


Looking at the intermediate program. Since you are recommending doing L-hang and planks for time in the workouts, What time frame did you have in mind to do these? 30 seconds per? For example L3D2 has 10 L-hangs and 10 planks.
Just assuming you do 20 rnds total at 30 seconds is 10 minutes or did you intend it to be a shorter time frame for each repetition?

I would think in L-hangs you would bring your legs into position and hold it for time, release, and repeat. But in planks you basically get in position, hold for time. Are you recommending 10 sets with a rest between sets? or does the 10 refer to the time?

for example:

set 1: plank 30 sec
rest ?? sec
set 2: plank 30 sec
rest ?? sec
set 3: plank 30 sec
rest ?? sec

Site Admin
Posts: 1840
Joined: Tue Dec 19, 2006 7:39 pm

Re: Intermediate workout question

Post by Admin » Thu May 19, 2011 4:18 am

10 refers to the time

Post Reply

Who is online

Users browsing this forum: No registered users and 2 guests