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Exercise How-To's

body weight workout

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Exercise How-To's

Postby msnau » Wed Jun 08, 2011 10:17 pm

These are pretty useful links that explain correct technique for each exercise.

Pullups and Chinups:
http://www.youtube.com/watch?v=dg7wL0ui ... r_embedded

Pushups:
http://www.youtube.com/watch?v=UwRLWMcO ... r_embedded

Squats:
http://www.youtube.com/watch?v=R1v152b7 ... r_embedded
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Re: Exercise How-To's

Postby cheapo » Tue Jun 14, 2011 5:29 am

Box Jumps.
Watch the video. Seriously.
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Re: Exercise How-To's

Postby GaTo » Tue Aug 02, 2011 10:29 pm

Holy crap amazing lol
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