body weight workout
Quick question if I get a 6 minute time on day 2 and then a Sub 5 min time on 3 do I move up? Or do I have to have less than 5 minutes on all days before I can level up? Just looking for clarification.
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the only requirement for "leveling up" is a sub 5 minute round on D3, irrespective of how many rounds you did on D1 or what your time was for D2 of that week.
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