New to SF...question about Day 3

body weight workout

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jsimpson
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Joined: Thu Sep 08, 2011 2:47 am

New to SF...question about Day 3

Post by jsimpson » Thu Sep 08, 2011 10:09 pm

I'm sure this question is addressed elsewhere on the forum, but after a quick look I didn't find it. On Day 3, I'm assuming that you're supposed to complete all pullups before moving on to the pushups, and then all pushups before moving on to squats. Is that correct? Or, can you break it up into a circuit?

Ruli
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Location: Johannesburg, South Africa

Re: New to SF...question about Day 3

Post by Ruli » Fri Sep 09, 2011 8:24 pm

your assumption is correct

jsimpson
Posts: 3
Joined: Thu Sep 08, 2011 2:47 am

Re: New to SF...question about Day 3

Post by jsimpson » Fri Sep 09, 2011 10:06 pm

ok, thanks

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