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How often should you rest muscles?

PostPosted: Tue Sep 13, 2011 12:45 am
by krp312
Hi,

I've read that you should give your muscles a day to rest, but should you do that even if you 'feel' good enough to complete another simplefit circuit the next day?


Thanks,
k

Re: How often should you rest muscles?

PostPosted: Tue Sep 13, 2011 8:55 am
by Admin
THis depends on your recovery time but 3 days a week is a good place to start, but you may progress faster 2 days a week play around with it and see how you feel

Re: How often should you rest muscles?

PostPosted: Mon Sep 19, 2011 10:19 am
by krp312
Hey Kevin,

I tried it out and yeah, it does seem better. I'm progressing and my muscles don't feel crappy when I start my workout.

Also, I kinda feel like I've been graced by a celebrity, lol. Great site!


-k

Re: How often should you rest muscles?

PostPosted: Mon Sep 19, 2011 11:57 am
by Admin
enjoy