Question about Advanced Workouts

body weight workout

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jsimpson
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Joined: Thu Sep 08, 2011 2:47 am

Question about Advanced Workouts

Post by jsimpson » Wed Sep 21, 2011 1:08 am

I've got a couple of questions about the advanced workouts. Each day calls for 5 rounds for time. Is rest taken between rounds on any of the days? If so, which days, how much rest do you recommend, and is the rest time counted toward overall time? Also, is Day 3 still considered the Judgment Day? And, if so, what is the goal?

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