Marine 3x

body weight workout

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Joined: Sun Jan 11, 2009 1:43 pm
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Marine 3x

Post by brent_corkins » Tue Sep 27, 2011 11:30 am

I looked up this book I remembered from my teen years, I had checked it out from my local library when i was looking into joining after high school. It's called the marine corps 3x fitness program. the reason i bring it up is that it contains alot of good info, but mostly great ways to mod. push-up and pull/chin ups for different levels of ability. interested check it out, i bought on amazon for like a $1.

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