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Intermediate day 3

body weight workout

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Intermediate day 3

Postby mattyoungucf1 » Wed Oct 05, 2011 6:14 am

I just moved up to the intermediate level after completing all day 3's at thebeginers level in under 5 minutes. On day 3 for the intermediate are you supposed to do the required amount of i legged squats for both legs or is that the total amount of squats just alternating legs. Thanks.
mattyoungucf1
 
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