can this training program help me gain muscle?

[wolvez]

hey all , im new here , i cant have access to gym .

i'm 22 years old , about 137 lbs ( 62 kgs) , 5'9 height ,

i noticed that most of the guys want to LOSE weight , but im looking forward to GAIN weight and muscle.

can i achieve this using this simplefit workout plan?

[Admin]

You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.