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can this training program help me gain muscle?

PostPosted: Fri Oct 07, 2011 4:06 am
by wolvez
hey all , im new here , i cant have access to gym .

i'm 22 years old , about 137 lbs ( 62 kgs) , 5'9 height ,

i noticed that most of the guys want to LOSE weight , but im looking forward to GAIN weight and muscle.

can i achieve this using this simplefit workout plan?

Re: can this training program help me gain muscle?

PostPosted: Sun Oct 09, 2011 4:26 am
by Admin
You will gain muscle but it will be lean tight mass, if you want to get big and puffy like a body builder this is the wrong place for you. This workout will get you lean and ripped like a boxer or navy seal, because it is functional training not big and puffy.