Running and simplefit?

[linopolus]

I'm running three times a week and so I'm wondering if it's healthy to continue this when starting with simplefit. And if it's ok, should I run before or after my simplefit workout? Thank you.
Benedikt

[KTG]

I think they are very complementary. I also run about three times per week, although probably only once per week overlapping with simplefit.

When I run first, my simplefit times go up (especially the squats, of course). When I do simplefit first the running times go up.

I usually do simplefit first. D2 and D3 don't have as much of an impact on my running.

[linopolus]

Ok, thank you for your response. I'll just continue my running and schedule simplefit before doing it.