Day 1 Test

body weight workout

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JMicahB98
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Day 1 Test

Post by JMicahB98 » Tue Apr 03, 2007 5:02 pm

I went through Day 1 and was able to complete 40 rounds in the 20 mins. I know that I need to move up but am wondering about where I should move up to for a challenge that is achievable. Where should I go?
Thks in advance

Admin
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Post by Admin » Tue Apr 03, 2007 8:12 pm

If you want, finish out the week at up 1 or 2 levels and see how that goes.

JMicahB98
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Post by JMicahB98 » Tue Apr 03, 2007 8:36 pm

Okay, I'll try level 3 and see for Day 2 & 3

meismo
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Post by meismo » Wed Apr 04, 2007 2:58 am

Yes, L3 is probably the best if L1 is far too easy for you. L2 is not that much different from L1, but the additional pull-up on day 1 of L3 really makes a difference.

JMicahB98
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Post by JMicahB98 » Wed Apr 04, 2007 11:44 am

Level 3: Day 2
Completed in 2:42. Wonder where to now...

Admin
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Post by Admin » Wed Apr 04, 2007 5:26 pm

you want the workouts to take around 15 min, so keep adjusting.

JMicahB98
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Post by JMicahB98 » Wed Apr 04, 2007 6:02 pm

Okay, Ill keep on truckin'

ideaman
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Re: Day 1 Test

Post by ideaman » Thu Apr 05, 2007 5:17 am

New guy here.

Started L3D1. 31 rounds for 18:45. There was no more oxygen in the house to finish the last 2 minutes.

Pullups with double bars. A tad less pain in elbows and shoulders.
Substitued dead lift at 52 pounds for squats.

Admin
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Post by Admin » Thu Apr 05, 2007 10:34 am

Welcome!

JMicahB98
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Post by JMicahB98 » Thu Apr 05, 2007 1:56 pm

L4D3: 3:28 Scaling Up

Admin
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Post by Admin » Thu Apr 05, 2007 3:37 pm

Nice work!

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