Has anyone added pike pushups along with the other 3 exercises to add a little more delt work or maybe even decline pushups
Re: Pike pushups
Posted: Sat Feb 04, 2012 1:26 pm
I've alternated style of pushups from week to week to keep things interesting. I try to keep the same style of pushup for at least a couple weeks in a row, if not more. Variations I've tried are incline pushups (with feet raised on a bench) and diamond pushups.