Question about D3

body weight workout

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KaosStorm
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Joined: Fri Aug 05, 2011 1:38 pm

Question about D3

Post by KaosStorm » Fri Jan 13, 2012 8:50 am

Hi, I've been on the Simplefit routine for a couple of months now and managed to get to L6 with towel vertical rows. With this new year, I decided to move up on it and start doing L1 with normal bodyrows. During my first 6 levels I used to do D3 in parts, for example: If I had to do 48 towels rows, I split them in 16x3; or if I had to do 32 push ups, I made 16x2 (sit ups were never a problem). And thus, I managed to move on level after level.

My question now is, was this the proper way? Or did I had to do the whole 48 in a single pull, then the 32 on a single pull?

cairnstone
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Joined: Sun Dec 04, 2011 5:36 pm

Re: Question about D3

Post by cairnstone » Sat Jan 14, 2012 9:22 am

No, you don't need to do a single pull for any of the three days. However, any rest time between repetitions counts against the total time elapsed. Just pause and pick up again where you had stopped.

KaosStorm
Advanced Member
Posts: 82
Joined: Fri Aug 05, 2011 1:38 pm

Re: Question about D3

Post by KaosStorm » Tue Jan 17, 2012 7:26 pm

Thanks for the answer, Cairn.

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