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power output

PostPosted: Thu Apr 05, 2007 5:44 pm
by Admin
Ever wonder how much energy you use during a workout?

This is cool
http://www.performancemenu.com/resource ... Output.php

PostPosted: Mon Apr 16, 2007 9:08 am
by Will
1 joules = 0.239005736 calories or 0.0024 kCalories

So check my math:

5'8, 170 lbs
L3D3
Pullups - 150lbs - 16 reps
Pushups - 50lbs - 33 reps
Squats - 80lbs - 33 reps

in less than 5 mins:


Height
172.72 cm
68 in

Bodyweight
77.11 kg
170 lb
Movements

Pull-up
Reps - 16
Travel, Body - 0.56 meters
Work, Body - 6199.3 joules
Total Work - 6199.3 joules

Squat
Reps - 33
Travel, Body - 0.43 meters
Work, Body - 7987.35 joules
Total Work - 7987.35 joules

Push-up
Reps - 33
Travel, Body - 0.36 meters
Work, Body - 8860.11 joules
Total Work - 8860.11 joules


Duration
5:00
300 seconds
Work Performed
23046.76 joules
2350.08 kg-m
16999.29 ft-lbs

Power Output
76.82 watts
0.1 horsepower
56.66 ft-lbs/sec


equals to about 55 Kcal ~ 1/2 of non-diet coke can, and I am less powerful than my automatic screwdriver :roll: But you feel lot more exhausted than that I bet ya... So imagine, for every coke you drink you'll have to do 2 sets of L3D3 to make up for the calories you ingested.

PostPosted: Mon Apr 16, 2007 9:26 am
by Admin
+ epoc