I'm in Week 2 of Simple Fit and I'm on Level 1. After Week 1/Day 2, I realized I wasn't doing the full range of motion for my pull ups. After trying, and failing, to do a pull up from a dead hang, I'm now doing negative pull ups until I can do a complete one. I've noticed that I'm getting better; I can get 3/4 of the way up from a dead hang at this point.
After finishing Week 2/Day 2 in 4:26, it's looking like I'll make it to Level 2 after Day 3. My question is: should I move up to Level 2, or should I stick with Level 1 until I can do it with normal pull ups?
Thanks for the advice!